The world's most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record :) Okra is low in calories at about 25 for 1/2 cup sliced cooked okra. It is also a good source of vitamins A and C and valuable nutrients such as folic acids, iron, fiber and calcium. Click here to read more health benefits of okra.
Ingredients
1. Okra - 15 - 20 cut into halves
2. Chilli powder - 1/2 - 1 tsp
3. Turmeric powder - 1/2 tsp
4. Coriander powder - 1-1.5 tsp
5. Cumin powder - A pinch
6. Garam masala - 1/2 - 1 tsp
7. Salt - To taste
Method
1. Heat oil in a non-stick pan. Add the okra and stir-fry for a few minutes at medium heat. Now add chilli powder, turmeric powder, coriander powder and salt. Continue stir-frying sprinkling water in between.
2. When the okra is cooked add garam masala and a pinch of cumin powder. Check for salt. Stir-fry for a few more minutes and switch off. Serve hot with rice/chappathi.
I tried this; it was so easy and came up well... thanks for the post.
ReplyDeleteGlad to know that it came out well :) Thanks for stopping by...
ReplyDeleteYou too have mouthwatering recipies.........all the best.
ReplyDelete