Monday, November 15, 2010

Vanpayar Mezhukkupuratti / Red Gram Stir-fry

Vanpayar Mezhukkupuratti / Ularthiyathu

Ingredients

  1. Vanpayar / Red cow peas / Red gram / Red chori  -1 cup
  2. Pearl onions - 6 - 7, crushed or chopped (Optional)
  3. Turmeric powder - 1/4 tsp
  4. Red chilly powder  or crushed dry red chillies - 3 /4 tsp
  5. Coriander powder - 3/4 tsp  (Optional)
  6. Pepper powder or crushed whole pepper - 1/2 tsp
  7. Mustard seeds - 1/2 tsp
  8. Dry red chilly - 1
  9. Curry leaves - 1 sprig
  10. Salt - To taste
  11. Coconut oil - 2 - 3 tsp

Method

1) Cook vanpayar in enough water (at least 3 - 3.5  cups or as required) and salt for 5 whistles or until it is soft and fully cooked. When the pressure releases or after 15 minutes, drain the water completely and set aside. If you want a slightly mashed up mezhukkupuratti, you can overcook the vanpayar.

2) Heat oil in a pan at medium heat. Splutter 1/2 tsp mustard seeds and fry the dry red chilly. Now add a few curry leaves and pearl onions. Fry until the pearl onions turn light brown. Now add the spice powders except pepper powder. Stir for 1 - 2 seconds and add the cooked vanpayar. Check for salt. Season with pepper powder. Stir fry for a few minutes and switch off. Serve with rice / kanji.

 

Vanpayar Mezhukkupuratti / Stirfry / Ularthu

 

Tips:

1) You can substitute vanpayar with cherrupayar / green gram.

24 comments:

  1. Hi,

    That looks so beautiful...Yumm...:)Couldnot comment yesterday...Tried so many times...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

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  2. Nutritious mzehukkupuratti, fully packed with proteins..

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  3. Wow looks spicy and tasty....healthy one too

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  4. this is my sister's favourite recipe she tends to make it a lot.... thanks for sharing..

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  5. My fav fav with kanji...Nalla presentation tto..

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  6. I prepare this often .I love it very much .What a beautiful picture!!

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  7. we think the same way..i had noted the recipe from sarah's blog to make it next week....

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  8. My favorite curry for Kanji. Adipoli.

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  9. Delicious mezhupuratti..entheyum favorite,nalla pics!

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  10. That looks so tempting and sure a great way of getting protein in the diet east way :)

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  11. I'm alwways bit partial to vanpayar :-) lovely click da..

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  12. Korachu vanpayar evide erikunudu.kore naalayi ethundaki nokkanam nu vicharikunu.apozhekum recipe kittiyallo :)Adipoli ayitundu.Beautiful presentation!

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  13. Healthy and protein packed dish looks delicious.

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  14. Love the red gram stir fry, simple and yummy recipe.

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  15. Hi girls,
    Tried the red chori stir fry..loved it with rice..yum..
    Deepa

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