Ingredients
- Vanpayar / Red cow peas / Red gram / Red chori -1 cup
- Pearl onions - 6 - 7, crushed or chopped (Optional)
- Turmeric powder - 1/4 tsp
- Red chilly powder or crushed dry red chillies - 3 /4 tsp
- Coriander powder - 3/4 tsp (Optional)
- Pepper powder or crushed whole pepper - 1/2 tsp
- Mustard seeds - 1/2 tsp
- Dry red chilly - 1
- Curry leaves - 1 sprig
- Salt - To taste
- Coconut oil - 2 - 3 tsp
Method
1) Cook vanpayar in enough water (at least 3 - 3.5 cups or as required) and salt for 5 whistles or until it is soft and fully cooked. When the pressure releases or after 15 minutes, drain the water completely and set aside. If you want a slightly mashed up mezhukkupuratti, you can overcook the vanpayar.
2) Heat oil in a pan at medium heat. Splutter 1/2 tsp mustard seeds and fry the dry red chilly. Now add a few curry leaves and pearl onions. Fry until the pearl onions turn light brown. Now add the spice powders except pepper powder. Stir for 1 - 2 seconds and add the cooked vanpayar. Check for salt. Season with pepper powder. Stir fry for a few minutes and switch off. Serve with rice / kanji.
Tips:
1) You can substitute vanpayar with cherrupayar / green gram.
Dr.Sameena PrathapNovember 16, 2010 at 12:21 AM
Hi,
ReplyDeleteThat looks so beautiful...Yumm...:)Couldnot comment yesterday...Tried so many times...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
Nutritious mzehukkupuratti, fully packed with proteins..
ReplyDeleteWow looks spicy and tasty....healthy one too
ReplyDeletethis is my sister's favourite recipe she tends to make it a lot.... thanks for sharing..
ReplyDeleteHealthy and nutritious...
ReplyDeletelooks amazing
ReplyDeleteMy fav fav with kanji...Nalla presentation tto..
ReplyDeleteI prepare this often .I love it very much .What a beautiful picture!!
ReplyDeletewe think the same way..i had noted the recipe from sarah's blog to make it next week....
ReplyDeleteSpicy n delicious..love it!
ReplyDeleteUS Masala
ente lunch box fav aanu ithu.... pics super!!
ReplyDeleteMy favorite curry for Kanji. Adipoli.
ReplyDeleteDelicious mezhupuratti..entheyum favorite,nalla pics!
ReplyDeleteLooks filling and delicious
ReplyDeleteHealthy mezhupuratti da..
ReplyDeleteThat looks so tempting and sure a great way of getting protein in the diet east way :)
ReplyDeleteI'm alwways bit partial to vanpayar :-) lovely click da..
ReplyDeleteSimple and very nice...
ReplyDeleteKorachu vanpayar evide erikunudu.kore naalayi ethundaki nokkanam nu vicharikunu.apozhekum recipe kittiyallo :)Adipoli ayitundu.Beautiful presentation!
ReplyDeleteHealthy and protein packed dish looks delicious.
ReplyDeleteente fav.. Aj udeyum....
ReplyDeleteLove the red gram stir fry, simple and yummy recipe.
ReplyDeleteamazing picture ...
ReplyDeleteHi girls,
ReplyDeleteTried the red chori stir fry..loved it with rice..yum..
Deepa