Friday, March 19, 2010

Green Gram/Cherru Payar Sprouts Raita

      There is no need to explain the health benefits of sprouts and the importance to include them in one’s daily menu. Here is a recipe for a healthy and tasty green gram sprouts raita. This recipe is adapted from Mrs. K.M. Mathew’s “Lalitha Pachakam”.

 

 

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Ingredients

1. Green Gram/Mung Bean Sprouts - 1 cup

2. Tomato deseeded and pulp removed - 1/2 small, chopped

3. Coriander Leaves - 2 tbsp chopped

4. Yoghurt - 1/2 - 3/4 cup

5. Hing -  A pinch

6. Sugar - A pinch

7. Salt - To taste

Method

 

1. Steam the green gram/mung bean sprouts. 

 

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2. Combine them with chopped tomato, coriander leaves, yoghurt, hing, sugar and salt. The original recipe calls for adding sauteed onion and green chillies to the raita, which I didnt do, as I wanted it to be free of oil.

 

 

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How to grow sprouts?

 

Wash the whole green gram well and remove any discolored ones.  Soak them in water for around 12 - 15 hrs.  Drain the water and keep them covered in a container. They will sprout in 1-2 days. Rinse and drain them at least once a day to prevent them from drying out.

13 comments:

  1. Beautiful raita. I love moong and sprouted moong and moong in any form ..lol..

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  2. Wow!looks damn good and healthy.
    Thank you yummy team.
    I'm gonna soak green gram now.Bye bye.

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  3. Healthy and yummy!!! i love sprouted moon beans

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  4. now thats a healthy something I would love to eat! :)

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  5. looks very healthy , i will try this , thanks for the recipe

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  6. It looks great! Thanks for sharing this recipe..Cant wait to try it..

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  7. Healthy and delicious raita with perfect clicks dear...

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  8. Another great recipe to include the healthy green sprouts..
    we would like to pass on the Sunshine award, please stop by to collect it.

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  9. Great! I love the sprouts and have them quite often but never added them in yogurt.. good one!

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  10. Tried this recipe and loved it :-)
    Could add some pepper powder,cumin powder,garam masala Or chaat masala for more indian flavor.

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  11. What a healthy delight !! never tried sprout with yogurt.

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  12. I love this raita so much so healthy and tasty. Hey ur pictures are really eyecatchy.. keep up ur good work dear. Following u.

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  13. hai I am looking for more dishes with sprouts..many many thanx for the effort

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