Monday, January 25, 2010

Vegetable Stew

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  Ingredients

 

1. Potato - 1 large cubed

2. Onion - 1/2 of medium sliced

3. Carrot - 1 cubed

4. Fresh Beans - 1/2 cup cut into small pieces

5. Green Beans - 1/2 cup frozen

6. Cauliflower - 4 florets cut into small pieces

7. Ginger - 1/2 inch chopped

8. Cloves - 5

9. Cinnamon - 1/2 inch

10. Cardamom - 5

11. Black pepper corns - 8

12. Green chillies - 8 sliced

13. Salt - to taste

14. Turmeric powder - a pinch

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15. Coconut milk - 1/2 cup (thick)

16. Curry leaves - 2 sprig

17. Coconut oil - 1/2tbsp

 

Method

 

 1. Cook all the vegetables and onion with salt, turmeric powder,the whole garam masalas, green chillies and ginger in little water.

2. When the vegetables are cooked ,reduce the heat,check for salt and add the coconut milk.

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3. Add water if needed.

4. Finally add the coconut oil. And mix well.

   Serve this with appam / idiappam.   Happy cooking:)

1 comment:

  1. I would any day prefer the non veg version of this but the picture looks absolutely yummmy im definitely making appam and stew this week sometime..
    lovely and you make it sound sooooooooooooooo eaaaaasssssyyyy!
    thanx a ton for bringing bk memories of home!

    ReplyDelete